Sleep Loss is a Drain
Take it from us. Sleep deprivation can cause a numerous amount of problems for your daily life. It isn’t something that should just be ignored either. If left untreated, sleep loss can lead to dissociation, depression, sluggishness, anger, weight gain, and more.
What can happen if I don’t get enough sleep?
It’s easy to tell from the decrease in your performance at work. You’ll also experience a massive lack of drive, have a hard time paying attention to things, and feel very sluggish through the day. Other negative affects of sleep loss include:
- Hard time learning
- Negative test performance
- Emotional instability
- Weak immune system
- Slower brain function
- Muscle fatigue
These are only a few of the damages that sleep loss can create. It is always healthy to try and sleep on a somewhat regular schedule to make sure that your body and mind are running at full capacity. Apnix Sleep Diagnostics can help you assess and directly identify the source of the problem and help get you running on schedule again. Our sleep studies often only take one night so you can keep up your normal life routine the very next day.
After we assess the nature and severity of your sleep disorder, Apnix can provide numerous treatments and plans that can reduce or eliminate the effects of your sleep disorder. We have all fully certified sleep specialists that have years of experience in helping the people all over Houston beat their sleep disorders and say goodbye to sleep loss.
Not sure if you have a sleep disorder?
There is a large number of factors that you can check to see if you might be a likely sleep disorder candidate. If you ever feel sluggish when waking up, find yourself snoring at night, or even just get tired for no reason during the day, I would check out our free sleep test today.
Still curious about just how much damage sleep loss can cause the human body? Here is a really good article on Sleep Benefits that you can always check out for more information.