Insomnia and Sleep Apnea What is Insomnia? Have you ever had trouble sleeping at night? Everyone can relate to the problems of Insomnia; If you have ever had to work after a long sleepless night then chances are you have felt the effects that Insomnia can have on your...

The Funny and Revealing New Sleep Talking Study Everyone Sleep Talks At some point in time, everyone has had a funny sleep talking story. It might not be about you, but everyone has witnessed some sleep talking. Did you know, though, that we still don’t fully...

Childhood Sleep Apnea: What to Look For Childhood Sleep Apnea: A Serious Problem It’s almost soothing to watch children sleep. They’re calm and at peace, and that slight snoring sound can be so cute when they’ve completely worn themselves out. Sometimes, with some...

6 Tips to Help with Snoring 6 Easy Snoring Tips Snoring is a common occurrence. Around 45% of adults snore at least part of the time. Of course, there is a difference between the occasional snoring, and snoring so loud that you ‘wake the dead’. Instead of spending...

Avoid Jet Lag: Helpful Traveling Tips If you’ve ever traveled overseas, you know the kind of toll jet lag can take on your body. It may not affect you heavily at first, but the more you travel, the longer it takes for your body to adjust. While it not sound like a big...

Excessive Daytime Sleepiness In Texas Why do We Sleep? The majority of people think that when we are sleeping, our body is totally calm, at rest, and not functioning at full capacity. Your body might be resting, yes, but there’s so much more going on beneath the...

Top Facts To Know About Bruxism Bruxism – What Exactly Is It? It is known as the condition of grinding or clenching your teeth. This can happen any time, but it can be dangerous while you sleep. In certain cases you could be grinding your teeth the entire night...

Central Sleep Apnea What is Sleep Apnea? Sleep Apnea is more common than most people think. Upwards of 18 million Americans suffer from it each year. Sleep Apnea occurs when there are small pauses in the patient’s breathing while they sleep. The pauses can last for a...

7 Common Causes of Insomnia Everyone has trouble falling asleep now and then. There are thousands of people who, each day, chalk up their poor night’s sleep to insomnia. What are some of the common causes of insomnia, and are that many people really suffering from...

Why Can’t I Stay Asleep? Sleep Maintenance Insomnia DO you find yourself waking up every now and then in the middle of the night? You most likely don’t have anything to worry about. It happens to everyone every now and then. If you find yourself waking up in the...